“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” -B.K.S. Iyengar
Monday evenings
An all levels class suitable for beginners and experienced students. A variety of postures are explored classically and can be modified to allow for all abilities. This is an ongoing registered series of 4 classes for $85. There is usually one week break between each session. Class is from 6:30 to 7:45 p.m. in Rosthern at the School of Dance (1016-4th st). The next registered session is from February 20th to March 13th.
Tuesday mornings
An all levels class suitable for beginners and experienced students. A variety of poses are explored classically and can be modified to all abilities. Drop in for $20 or get a bundle of 5 classes for $85 to use within 6 months. Class is from 9:30 to 10:45 a.m. in Rosthern at The School of Dance (1016-4th st). In certain cases class may be held online through zoom.
Private Classes
Get exactly what you need with a customized practice. My 23 years of experience as a registered massage therapist can assure you that I have a deep knowledge of the body and can keep you safe. We will begin by discussing your goals, and then we will schedule to meet online for an hour while we practice. Each session is $60.00 and includes our recording through Dropbox. Now you have the support you need to start a home practice!